跳舞后的九个拉伸动作一定要做，防止肌肉变形

高强度跳舞训练后，我们一定要拉伸十几分钟。这样能有效地缓解肌肉乳酸堆积，从而防止腿上肌肉变形。

简单九个动作，和小编一起学起来吧~

1  大腿后群有支撑拉伸

2  大腿前群有支撑拉伸

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3  小腿拉伸

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4  臀肌拉伸

5  髋前部拉伸

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6  大腿外侧髂胫束拉伸

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7  大腿内侧拉伸

8  背肌拉伸拉伸

9  肩部拉伸

锻炼出肌肉是好事，但是线条美更重要。所以宝宝们们坚持拉伸，有事没事都可以拉，要保持完美的体形哦~